Individual Therapy

Do you ever feel lost in the dark of your healing?

After so much inner work, it still feels like there’s something you’re not quite getting. You’re pretty sure you’ve been doing all the right things, but it gets real confusing when things go dim again.

It’s the cycle back into that empty, disconnected place that has you wondering, “What am I missing? What’s holding me back?”

Feeling the despair and a sense of brokenness, you ask, “What am I doing wrong?”

You’ve had it with not feeling great.

It makes sense that you push away the not-so-great feelings like shame, guilt, doubt, and inferiority.

You think hiding the less attractive parts is the best approach because they’re embarrassing.

You’re determined to show yourself and the world that you are fantastic, invincible, and almost perfect.

Being your true self isn’t an option because you think that for people to like you, it requires being and acting a certain way. These (very human) behaviors and beliefs keep you from knowing yourself and keep you stuck in the dark about your effort to heal.

In your work to save face, what are you leaving out?

You feel numbed out and estranged from yourself because you deny these not-so-socially acceptable pieces and parts of you. Denying these parts means you’re not letting yourself see the incredibly bright pieces either!

At some point, someone told you that you are too much. Your energy, excitement, passion, and talkativeness were all Too Big.

So you dimmed your light, audacity, convictions, and stances that aligned with who you are on the deepest core levels.

The ones that had you sing and dance like no one was watching (even when they were). You left those pieces behind and forgotten. It’s time to remember and restore your Shining Brilliance.

Healing is Wholing.

When you invite all parts of you back, you go from being fragmented to whole. It’s that simple and that profound.

The healing work is about learning to accept and Love all pieces and parts of you (the darkest and the lightest), so you feel connected and deeply fulfilled.

Lovingly bringing home all banished pieces and parts, you become Unstoppable. You become the most authentic and genuine version of yourself. You get to live out the Full Color Spectrum of your existence.

No longer trying to prove your worth – you are Resplendent and So Alive because you are your power source. Your inner guidance shines brightly. You know who you are and how you want to live – allowing you to attract meaningful relationships because you are who you are. And that version is FANTASTIC!

It’s time to begin again.

This time, you will Give Voice to all parts of you.

The most challenging conversations are the ones you need to have with yourself. And it’s not something you can easily do alone. If it were, you’d have broken the cycle already.

With guidance, you can illuminate the blind spots and find your way out of the dark. Feeling the direction and trusting the new path, you know you are doing the healing work that matters – that will create the lasting changes you crave.

You can genuinely heal with helpful tools and a safe space to share the hard truths you banished long ago.

All parts, emotions, and life experiences are welcome in my Therapy Room! Let’s begin again now.